1 serving (120 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao with chicken
Bao with chicken is a popular dish originating from Chinese cuisine that has gained international recognition. Bao, also known as baozi, are steamed buns made from a slightly sweet and fluffy dough filled with various ingredients, such as chicken. The chicken filling often includes seasonings like soy sauce, garlic, ginger, and vegetables for added flavor. Nutritionally, chicken bao provides a moderate amount of protein from the chicken, carbohydrates from the dough, and small amounts of vitamins and minerals depending on the added vegetables. However, it can be high in sodium due to the use of soy sauce or other seasonings.
Health Benefits
- Rich in protein: The chicken filling provides high-quality protein essential for muscle repair and growth.
- Contains iron: Chicken is a source of heme iron, which supports oxygen transport in the bloodstream.
- Offers B vitamins: Chicken contains niacin (Vitamin B3), which aids in energy metabolism.
- Potential antioxidant properties: Ginger and garlic often included in the filling may have antioxidant and anti-inflammatory effects.
- Carbohydrate energy source: The bao dough provides carbohydrates for quick energy.
Dietary Considerations
Selection and Storage
Store leftover bao in an airtight container in the refrigerator for up to 3 days. Reheat by steaming for the best texture.
Common Questions About Bao with chicken Nutrition
How much protein and calories are in a chicken bao?
A single chicken bao typically contains around 7-10 grams of protein and 150-200 calories, depending on the recipe and size. It also provides small amounts of iron and B vitamins from the chicken filling, while the steamed bun adds carbohydrates.
Is chicken bao suitable for a keto diet?
Chicken bao is generally not suitable for a keto diet because the steamed bun is high in carbohydrates, with one bao containing around 20-30 grams of carbs. Keto enthusiasts may consider deconstructing the filling or opting for a low-carb bun alternative.
What are the health benefits or concerns of eating chicken bao?
Chicken bao offers protein and some essential vitamins from the chicken filling, which supports muscle repair and overall health. However, the steamed bun is refined and may have a high glycemic index, which could concern those monitoring blood sugar levels. Moderation is key when consuming chicken bao as part of a balanced diet.
What is a recommended portion size for chicken bao?
The recommended portion size is typically 2-3 chicken bao per meal for adults, depending on your calorie and protein needs. Pairing them with a side of vegetables can create a more balanced and nutrient-dense meal.
How does chicken bao compare to pork bao in terms of nutrition?
Chicken bao is generally lower in fat and calories compared to pork bao, as chicken is a leaner protein. A chicken bao may have 150-200 calories, while a pork bao can contain 200-250 calories, depending on the fat content of the pork filling. Both can be flavorful, but chicken bao is a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
