One cup of Banh mi sandwich is around 235.3 grams and contains approximately 423.5 calories, 18.8 grams of protein, 14.1 grams of fat, and 51.8 grams of carbohydrates.
Banh Mi Sandwich is a vibrant Vietnamese delicacy that perfectly balances flavor and texture. Nestled within a crisp baguette, you'll find savory grilled meats, like marinated pork or chicken, paired with crunchy pickled vegetables and fresh cilantro. The addition of spicy chili and slathering of creamy mayonnaise brings a delightful kick. Originating from the French colonial era, this sandwich is a fusion of French and Vietnamese culinary traditions. While it offers protein and vegetables, be mindful of the mayo, as it can add extra calories. Enjoy the irresistible taste of Banh Mi, a delicious grab-and-go meal that's both satisfying and unique!
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.6 mg | 12% | |
| Sodium | 894.1 mg | 38% | |
| Total Carbohydrates | 51.8 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.3 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
