Shrimp summer rolls

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		238.1
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (17.8%)

Protein: 57 cal (23.5%)

Carbs: 142 cal (58.7%)

About Shrimp summer rolls

Shrimp summer rolls are a fresh and light dish originating from Vietnamese cuisine, typically featuring rice paper wraps filled with shrimp, rice noodles, fresh herbs (like mint or cilantro), and vegetables such as lettuce or carrots. They are often served with a tangy dipping sauce, such as hoisin peanut or nuoc cham. Nutritionally, shrimp summer rolls are low in calories and provide lean protein from shrimp, dietary fiber from vegetables, and a moderate amount of carbohydrates from rice noodles and rice paper. These rolls are a nutrient-balanced option for a meal or snack, offering a range of vitamins (e.g., Vitamin A and Vitamin C) and minerals (e.g., selenium and potassium). Each roll typically contains around 100-150 calories, making it a satisfying and healthful choice.

Health Benefits

• Shrimp is an excellent source of lean protein, providing all essential amino acids to support muscle repair and growth.
• Rich in selenium, shrimp aids in antioxidant defense and thyroid function regulation.
• Vegetables like lettuce and carrots provide Vitamin A, which supports healthy vision and immune function.
• Fresh herbs like cilantro and mint are rich in antioxidants, which can help reduce inflammation and combat free radicals.
• Rice noodles and rice paper are gluten-free, making them suitable for individuals with gluten sensitivities.

Dietary Considerations

Allergens: Contains shellfish, peanuts (if dipping sauce contains peanuts)

Suitable for: Pescatarian, gluten-free (if rice noodles and paper are used), dairy-free

Not suitable for: Vegan, shellfish allergy

Selection and Storage

Store prepared rolls in an airtight container in the refrigerator and consume within 1-2 days. Keep rolls separated with damp towels to prevent sticking. For the best taste and texture, prepare shortly before eating.

Common Questions About Shrimp summer rolls Nutrition

Are shrimp summer rolls high in protein?

Yes, shrimp summer rolls are a good source of protein due to the shrimp filling. Each roll typically contains about 7-10 grams of protein, depending on ingredient size and quantity.

Can I eat shrimp summer rolls on a keto diet?

Shrimp summer rolls are not ideal for a keto diet, as the rice paper wrapper contains carbohydrates. Each roll usually provides around 15-20 grams of carbs, which may exceed daily keto limits.

What are the health benefits of eating shrimp summer rolls?

Shrimp summer rolls are low in calories (typically 100-150 calories per roll) and high in nutrients like omega-3 fatty acids from shrimp, vitamin A from herbs, and fiber from vegetables. However, excessive dipping sauce consumption may add sodium.

How many shrimp summer rolls should I eat as a portion?

A serving of 2-3 shrimp summer rolls is a moderate portion, equating to 200-450 calories depending on the dipping sauce. Pairing them with a small side salad or soup creates a balanced meal.

How do shrimp summer rolls compare to fried spring rolls?

Shrimp summer rolls are healthier than fried spring rolls because they are not deep-fried and contain fewer calories and fat. For example, summer rolls usually have 100-150 calories compared to 200+ calories per fried roll.

Data Sources & Scientific References