Banh gio

Item Rating: 66/100

One cup of Banh gio is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.

Banh Gio is a delightful Vietnamese rice dumpling packed with flavor and tradition. Traditionally made with glutinous rice, it’s filled with a savory mixture of minced pork, wood ear mushrooms, and shallots, all wrapped meticulously in banana leaves. Originating from the northern regions of Vietnam, this snack stands out for its soft, chewy texture. While it's a satisfying treat, the dumpling’s richness and hearty filling make it more indulgent than light. Enjoy Banh Gio for a taste of authentic Vietnamese cuisine that satisfies both cravings and curiosity!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 2.3659mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 12.2%

Carbs: 53.4%