1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with chia seeds
Banana with chia seeds is a simple, nutrient-packed snack or breakfast option rooted in health-conscious eating. This combination typically blends the natural sweetness of bananas with the nutty crunch and superfood properties of chia seeds. Bananas, native to tropical regions, provide essential nutrients like potassium, vitamin B6, and dietary fiber, supporting heart health and digestion. Chia seeds, originating from Central America, are rich in omega-3 fatty acids, protein, antioxidants, and soluble fiber, which can aid in maintaining energy and promoting satiety. Together, they form a balanced, plant-based pairing ideal for weight management and sustained energy. However, moderation is key—while bananas contain natural sugars, chia seeds are calorie-dense and should be consumed mindfully. Whether sprinkled on sliced bananas or mixed into smoothies, this combo is versatile, easy to prepare, and supports a wholesome approach to nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
