Creamy Yogurt with Chia Seeds
Indulge in the wholesome goodness of **Creamy Yogurt with Chia Seeds**, a quick and nutritious recipe that comes together in just 10 minutes. This protein-packed breakfast or snack features thick, tangy Greek yogurt blended with nutrient-dense chia seeds, sweetened naturally with honey or maple syrup, and infused with a hint of warm vanilla. Topped with a medley of fresh, vibrant berries and a crunchy sprinkle of nuts or granola, this dish offers a delightful mix of flavors and textures in every spoonful. Perfect for starting your day or fueling a mid-afternoon snack, it’s as easy to make as it is satisfying. Garnish with fresh mint for a refreshing finish, and enjoy this antioxidant-rich treat that’s as delicious as it is healthy! **Keywords:** creamy yogurt, chia seed recipe, Greek yogurt breakfast, healthy snack, quick breakfast idea, fresh berries, protein-packed recipe.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Chia seeds
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (such as blueberries, strawberries, or raspberries)
- 2 tablespoons Nuts or granola
- 1 tablespoon Mint leaves (optional)
Instructions
In a medium-sized bowl, combine the Greek yogurt with chia seeds. Stir well to ensure the chia seeds are evenly distributed.
Add the honey or maple syrup and vanilla extract to the yogurt mixture, stirring to combine and enhance the sweetness and aroma of the dish.
Cover the bowl and refrigerate for at least 10 minutes to allow the chia seeds to swell and the mix to thicken, achieving a creamy texture.
Once the chia seeds have fully absorbed and expanded, remove the mixture from the refrigerator.
Divide the yogurt mixture into two serving bowls.
Top each bowl with a generous amount of fresh berries, adding a burst of natural sweetness and color.
Sprinkle the nuts or granola evenly over the berries to introduce a delightful crunch to each bite.
Garnish with fresh mint leaves if using, adding a hint of freshness.
Enjoy immediately for a cool, delicious treat that's packed with energy-boosting nutrients.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 19.8 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
