Banana Coconut Chia Pudding
Indulge in the tropical flavors of Banana Coconut Chia Pudding, a creamy, nutrient-packed dessert or snack that’s as wholesome as it is delicious. This no-cook recipe combines ripe bananas, luscious unsweetened coconut milk, and omega-3-rich chia seeds for a naturally sweet and satisfying treat. A splash of vanilla extract and an optional drizzle of pure maple syrup elevate the flavor while keeping it refined-sugar-free. Perfectly chilled and topped with fresh banana slices and shredded coconut, this pudding is a delightful blend of creamy and crunchy textures. With just 10 minutes of prep time and a few simple ingredients, it’s an easy, make-ahead recipe for busy mornings, healthy desserts, or plant-based meal preps. Vegan, gluten-free, and irresistibly delicious, this Banana Coconut Chia Pudding is sure to be a favorite!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 400 ml unsweetened coconut milk
- 60 grams chia seeds
- 15 ml pure maple syrup (optional)
- 5 ml vanilla extract
- 1 pinch pinch of salt
- 2 tablespoons shredded coconut (for garnish)
- 1 pieces banana slices (for topping)
Instructions
Peel the bananas and add them to a blender.
Pour in the coconut milk, maple syrup (if using), vanilla extract, and a pinch of salt into the blender.
Blend the mixture until smooth and creamy.
Transfer the banana-coconut mixture to a medium-sized mixing bowl.
Whisk the chia seeds into the mixture until they are evenly distributed.
Cover the bowl and place it in the refrigerator to chill for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
Once the pudding is set, give it a good stir to ensure even consistency.
Spoon the pudding into serving glasses or bowls.
Top each serving with shredded coconut and banana slices for garnish.
Serve chilled and enjoy!
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 101.3 g | 37% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 44.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1167 mg | 90% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
