1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 27.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple with peanut butter
Apple with peanut butter is a popular snack originating from Western culinary traditions, praised for its balance of sweet and nutty flavors. Apples, typically consumed raw, are rich in fiber and vitamin C, while peanut butter provides healthy fats, protein, and a range of essential nutrients such as magnesium and vitamin E. This combination makes it a satisfying and nutrient-dense option to maintain energy levels. Additionally, this snack is a great carbohydrate-protein combo, ideal for post-exercise recovery or as a midday energy boost. When consumed in moderation, it supports overall health and wellness.
Health Benefits
- Rich in fiber from apples, aiding digestion and promoting gut health with 3-4 grams of fiber per medium apple.
- Peanut butter contains protein (7-8 grams per 2 tablespoons), supporting muscle repair and recovery.
- Apples are high in vitamin C (8% of the daily value per medium apple), which strengthens the immune system.
- Peanut butter provides healthy unsaturated fats, which support heart health and help manage cholesterol levels.
- Both apples and peanut butter offer antioxidants like flavonoids and vitamin E, combating oxidative stress and reducing inflammation.
Dietary Considerations
Selection and Storage
Store apples in a cool, dry place or refrigeration to prolong freshness. Keep peanut butter sealed in a pantry, and stir if natural oil separation occurs.
Common Questions About Apple with peanut butter Nutrition
What is the nutritional content of apple with peanut butter?
A medium apple paired with 2 tablespoons of peanut butter contains approximately 280 calories, 8 grams of protein, 16 grams of fat (mostly unsaturated), 28 grams of carbohydrates, and 6 grams of fiber. It also offers vitamins like vitamin C from the apple and vitamin E from the peanut butter.
Can I eat apple with peanut butter on a low-carb or keto diet?
Apple with peanut butter is not ideal for a keto diet due to the high carbohydrate content, as one medium apple contains about 25 grams of carbs. However, a small portion of peanut butter alone (2 tablespoons) might fit a low-carb diet, as it contains only about 6 grams of carbs.
What are the health benefits of eating apple with peanut butter?
The combination of apple and peanut butter provides a balance of macronutrients with protein, healthy fats, and fiber, which supports satiety and stable blood sugar levels. Apples are rich in antioxidants and vitamin C, while peanut butter offers heart-healthy monounsaturated fats and a moderate amount of protein.
What is a recommended portion of apple with peanut butter?
A balanced portion would be one medium apple (about 200 grams) with 1 to 2 tablespoons (16-32 grams) of peanut butter. This serving is substantial enough for a snack while keeping calories and fats manageable for most diets.
How does apple with peanut butter compare to other snack options?
Compared to other snacks like chips or granola bars, apple with peanut butter is more nutrient-dense, offering fiber and healthy fats with less processed sugar. However, it provides more calories than a plain fruit snack like a banana, so portion control is key for calorie-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
