Bread with herb butter

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	21.4 g	107%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.3%)

Protein: 57 cal (7.5%)

Carbs: 380 cal (50.2%)

About Bread with herb butter

Bread with herb butter is a classic accompaniment found in many Western and Mediterranean cuisines. It typically consists of freshly baked bread served with butter blended with herbs such as parsley, chives, or thyme. Nutritionally, bread is a source of carbohydrates that provide energy, while butter adds fats, particularly saturated fats, along with vitamins like A, D, E, and K. The herbs contribute trace amounts of essential nutrients such as vitamin C, iron, and antioxidants, making this dish a flavorful and moderately nourishing treat when consumed in moderation.

Health Benefits

• Bread provides dietary carbohydrates, which are the body's primary source of energy.
• Butter contains vitamin A, which supports healthy vision and immune function.
• Herbs like parsley and chives are rich in antioxidants and offer small amounts of vitamin C, which can help strengthen the immune system.

Dietary Considerations

Allergens: Contains gluten (in bread), dairy (in butter)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, lactose-intolerant individuals

Selection and Storage

Store bread in a cool, dry place and herb butter in a sealed container in the refrigerator. Consume within 3-4 days for optimal freshness.

Common Questions About Bread with herb butter Nutrition

What is the nutritional content of bread with herb butter?

Bread with herb butter typically contains around 150-200 calories per slice, depending on the type of bread and amount of butter used. It usually provides around 3-5 grams of protein, 15-25 grams of carbohydrates, and 7-10 grams of fat. It may also contain small amounts of vitamins like B vitamins from the bread and fat-soluble vitamins like A from the butter.

Can I eat bread with herb butter on a keto diet?

Bread with herb butter is generally not suitable for a keto diet due to the high carbohydrate content of regular bread, which ranges from 15 to 25 grams per slice. However, you can use low-carb or keto-friendly bread as an alternative to make it compatible with the keto diet.

Are there any health benefits or concerns with eating bread with herb butter?

Bread with herb butter can provide quick energy due to its carbohydrates and fats, as well as some vitamins like B vitamins and vitamin A. However, it can be high in calories and saturated fat, and some varieties may contain added sugars. Moderation is key, especially if you are managing weight or cardiovascular health.

What is a recommended serving size for bread with herb butter?

A standard serving size for bread with herb butter is one slice, which typically ranges from 40 to 60 grams of bread with 1-2 teaspoons of herb butter. This portion ensures that calorie and fat intake is kept under control while enjoying its flavors.

How does bread with herb butter compare to plain bread as a choice?

Bread with herb butter is richer in flavor and fat content compared to plain bread, which is typically lower in calories and fat. While plain bread can be a better choice for those watching calorie or fat intake, herb butter adds additional taste and nutrients like vitamin A but also increases the overall calorie density.

Data Sources & Scientific References