Celery with peanut butter

Snack

Item Rating: 85/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	9.5 g	33%
	Sugars	7.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (62.8%)

Protein: 57 cal (14.0%)

Carbs: 95 cal (23.2%)

About Celery with peanut butter

Celery with peanut butter is a versatile snack that combines the crisp texture of celery, a stalk vegetable native to the Mediterranean region, with creamy peanut butter, a spread made from roasted peanuts originating in South America. This pairing is popular in American and global cuisines due to its ease of preparation and balanced nutritional profile. Celery is low in calories and high in water content, while peanut butter provides healthy fats, protein, and essential micronutrients like magnesium, vitamin E, and zinc. Together, these ingredients create a nutrient-dense snack that can boost energy and satiety, making it ideal for active lifestyles or weight management.

Health Benefits

• Supports heart health due to the monounsaturated fats found in peanut butter.
• Improves digestion with celery's high water content and fiber content.
• Enhances muscle repair and growth through peanut butter’s protein contribution (around 8 grams per 2 tablespoons).
• Provides antioxidants like vitamin E from peanut butter, which can help protect cells from oxidative damage.
• Aids hydration thanks to celery's over 95% water composition.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free, low-fat

Selection and Storage

Store celery in the refrigerator, ideally wrapped in damp paper towels to maintain crispness. Peanut butter should be kept in a cool, dry place and stirred before use if natural oils separate.

Common Questions About Celery with peanut butter Nutrition

Is celery with peanut butter high in protein?

Celery with peanut butter provides moderate protein. Peanut butter contains about 8 grams of protein per 2 tablespoons, while celery adds negligible protein (less than 0.5 grams per stalk). Together, it's a decent snack option for increasing protein relative to its calorie count.

Can I eat celery with peanut butter on a keto diet?

Yes, celery with peanut butter can be keto-friendly if you choose unsweetened peanut butter. Celery is very low in carbs, containing just 1 gram per stalk, and 2 tablespoons of peanut butter typically contain around 4-7 grams of net carbs depending on the brand.

What are the health benefits of celery with peanut butter?

This snack provides a mix of nutrients: celery is rich in antioxidants, fiber, and vitamin K, while peanut butter offers healthy fats, protein, and vitamin E. It can support heart health, stabilize blood sugar levels, and promote satiety, but portion control is important to avoid excess calorie intake.

How much celery with peanut butter should I eat as a snack?

A good portion size is approximately 2-3 celery stalks paired with 1-2 tablespoons of peanut butter. This provides a balanced snack of around 150-200 calories, 8 grams of protein, and healthy fats without overconsuming calories or carbs.

How does celery with peanut butter compare to other healthy snacks?

Compared to other snacks like hummus with carrots or a handful of nuts, celery with peanut butter offers fewer carbs and more fiber. It may be more filling due to the combination of protein and fiber. However, it has fewer micronutrients than fruits or vegetables like bell peppers or berries when eaten alone.

Data Sources & Scientific References