1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana up and go
Banana Up & Go is a convenient, ready-to-drink breakfast option inspired by quick, on-the-go lifestyles. Combining the natural sweetness of bananas with a creamy, milk-based formula, this beverage offers a balance of protein, carbohydrates, and essential nutrients to fuel your morning. Typically associated with Australian cuisine, where "Up & Go" drinks are popular as breakfast replacements, this product is crafted to provide a satisfying and portable alternative to a traditional meal. Packed with added vitamins and minerals, Banana Up & Go supports energy levels and contains dietary fiber, which aids digestion. However, it also includes added sugars and artificial flavors, which could be a concern for those looking to limit processed ingredients. Despite this, its practicality and fortified nutrients make it an appealing option for busy individuals seeking a quick energy boost without sacrificing taste or convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
