Caramel Banana Shake Up
Indulge in creamy decadence with this Caramel Banana Shake Up, the ultimate dessert drink blending rich caramel and naturally sweet bananas into a velvety smoothie-like treat. Made with ripe bananas, luscious vanilla ice cream, ice cubes, and a generous swirl of caramel sauce, this quick 10-minute recipe delivers a refreshingly cool, sweet beverage perfect for dessert or an afternoon pick-me-up. Topped with whipped cream, extra caramel drizzle, and fresh banana slices, this shake is as visually stunning as it is delicious. Serve with a straw and spoon to savor every luxurious sip and layer—perfect for satisfying your caramel cravings in a delightfully frosty way.
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Recipe Information
Ingredients
- 2 ripe banana
- 2 cups vanilla ice cream
- 1 cup whole milk
- 4 tablespoons caramel sauce
- 0.5 cup whipped cream
- 4 ice cubes
- 0.25 cup banana slices (for garnish)
- 2 tablespoons extra caramel sauce (for garnish)
Instructions
Peel the bananas and cut them into chunks for easier blending.
In a blender, combine banana chunks, vanilla ice cream, whole milk, 4 tablespoons of caramel sauce, and ice cubes.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Taste the shake and adjust for sweetness by adding more caramel sauce if desired. Blend briefly to incorporate any changes.
Pour the shake into two tall glasses, filling them evenly.
Top each shake with a generous dollop of whipped cream.
Drizzle extra caramel sauce over the whipped cream for garnish.
Add a few banana slices on top of the whipped cream or around the rim of the glass for an attractive presentation.
Serve immediately with a straw and spoon for enjoying every indulgent layer!
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 208.2 g | 76% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 165.1 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 679 mg | 52% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
