Banana snack cake

Dessert

Item Rating: 51/100

1 serving (80 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	5.9 g	21%
	Sugars	73.5 g
protein		8.8 g	17%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		2.9 mg	16%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 264 cal (34.4%)

Protein: 35 cal (4.6%)

Carbs: 470 cal (61.1%)

About Banana snack cake

Banana snack cake is a moist, sweet baked dessert made predominantly from ripe bananas, flour, sugar, and eggs. It is commonly found in American cuisine and is often an adaptation of banana bread, designed to be lighter and more versatile for casual snacking. The main ingredient, bananas, contributes a wealth of nutritional benefits, being rich in potassium, vitamin B6, and dietary fiber. Depending on the recipe, it can also include nuts or alternative flours to cater to various dietary preferences. With moderate calorie content and natural sweetness from bananas, it is a satisfying treat when consumed in proper portions.

Health Benefits

• A great source of potassium, bananas in the cake support healthy blood pressure and muscle function.
• Provides dietary fiber from bananas and whole-grain flour (if used), promoting gut health and regular digestion.
• Contains vitamin B6, which aids in energy metabolism and supports cognitive development.

Dietary Considerations

Allergens: Contains eggs, gluten (from wheat flour), dairy (if butter is used), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with substitutes), gluten-free (unless using alternate flours), nut-free diets (if nuts are added), dairy-free (if not adapted)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness up to 7 days. Freeze individual portions for up to 3 months for longer storage.

Common Questions About Banana snack cake Nutrition

What is the nutritional content of banana snack cake?

A typical serving (1 slice or 80g) of banana snack cake contains around 200-250 calories, 3-5g of protein, 8-10g of fat, and 30-35g of carbohydrates. It may also provide small amounts of potassium, vitamin B6, and dietary fiber depending on the recipe, as bananas are naturally nutrient-dense.

Is banana snack cake suitable for a keto or low-carb diet?

Banana snack cake is generally not suitable for keto or low-carb diets due to its carbohydrate content, typically around 30-35g per serving. Bananas themselves are higher in sugars, and the added flour and sweeteners used in most recipes further increase the carb count.

Are there any health benefits or concerns with banana snack cake?

Banana snack cake can provide some nutrients from bananas, such as potassium and fiber, which support heart and digestive health. However, it is often high in added sugars and refined flour, which may lead to blood sugar spikes if eaten in excess. Moderation is key.

What is the recommended serving size for a banana snack cake?

A typical serving size for banana snack cake is one slice, weighing approximately 80-100g. For portion control, consider pairing it with a protein-rich food like yogurt or a handful of nuts to create a more balanced meal or snack.

How does banana snack cake compare to other snack cakes?

Banana snack cake often has slightly more potassium and fiber compared to other snack cakes due to the banana content. However, its sugar and calorie content tends to be similar to other baked goods, especially if it includes added sugars or frosting. Opt for homemade or low-sugar versions for a healthier choice.

Data Sources & Scientific References