Creamy Oatmeal with Banana Slices
Start your day with a comforting bowl of Creamy Oatmeal with Banana Slices—a breakfast that perfectly blends nutrition and indulgence. Made with hearty rolled oats simmered in water and milk to achieve a rich, velvety texture, this recipe is elevated by the subtle sweetness of ripe banana slices, a drizzle of honey or maple syrup, and a fragrant touch of ground cinnamon and vanilla extract. Optional chopped nuts add a delightful crunch, making this wholesome dish as satisfying as it is nourishing. Ready in just 15 minutes, this warm and creamy breakfast is ideal for busy mornings or cozy weekends alike. Packed with fiber, natural sweetness, and customizable toppings, this oatmeal is sure to become a staple in your morning routine!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (dairy or non-dairy)
- 1 medium ripe banana
- 0.125 teaspoon salt
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (optional)
Instructions
In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.
Once the water is boiling, stir in 1 cup of rolled oats and a pinch of salt. Reduce the heat to medium-low.
Cook the oats, stirring occasionally, until they have absorbed most of the water and become creamy, which should take about 5 minutes.
Stir in 1/2 cup of milk and let the mixture simmer for an additional 2-3 minutes, stirring regularly, until the oatmeal is thick and creamy.
While the oatmeal is cooking, peel and slice 1 medium banana into thin rounds.
Remove the saucepan from the heat and stir in 0.5 teaspoon of vanilla extract and 0.25 teaspoon of ground cinnamon.
Divide the oatmeal between two bowls and top each serving with the sliced banana.
Drizzle each bowl of oatmeal with 1 tablespoon of honey or maple syrup for sweetness.
If desired, sprinkle 2 tablespoons of chopped nuts over the oatmeal for added crunch and flavor before serving.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 367 mg | 16% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 38.5 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
