1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana raisin and walnut muffin
Banana Raisin and Walnut Muffins are a delightful bakery classic with roots in American cuisine, often enjoyed as a versatile breakfast treat or snack. Made with ripe bananas, plump raisins, and crunchy walnuts, these muffins offer a balance of natural sweetness and hearty texture. Bananas provide potassium and fiber, supporting heart health and digestion, while walnuts add omega-3 fatty acids and antioxidants, promoting brain and heart health. Raisins bring a touch of sweetness along with iron and phytonutrients. Typically crafted with a blend of flour, sugar, eggs, and butter, some recipes may include healthier substitutions like whole-grain flour or reduced sugar. While these muffins deliver beneficial nutrients, they can be calorie-dense and higher in fats depending on the portion size and preparation. Perfect for a satisfying energy boost, they marry wholesome ingredients with indulgent flavors, appealing to both health-conscious eaters and comfort food lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
