Nutrition Facts for Banana walnut bagels

Banana Walnut Bagels

Image of Banana Walnut Bagels
Nutriscore Rating: 67/100

Elevate your breakfast game with these irresistibly soft and chewy Banana Walnut Bagels, a delightful twist on the classic bagel recipe. Made with ripe mashed bananas and studded with crunchy chopped walnuts, these homemade bagels blend subtle sweetness and nutty richness in every bite. Perfectly golden and slightly glossy thanks to an egg wash, they’re boiled before baking for that signature bagel texture. With a touch of honey and a hint of banana flavor, these wholesome bagels are perfect for slathering with cream cheese, pairing with nut butter, or enjoying plain for a quick, satisfying snack. Ready in just under two hours, this recipe is ideal for those craving bakery-style bagels with a unique homemade flair.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups All-purpose flour
  • 2 medium Ripe bananas
  • 2.25 teaspoons Active dry yeast
  • 1.25 cups Warm water
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.5 cup Chopped walnuts
  • 2 tablespoons Baking soda
  • 8 cups Water (for boiling)
  • 1 Egg (beaten, for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a small bowl, dissolve the active dry yeast and 1 tablespoon of honey in 1/4 cup of warm water. Let it sit for 5–10 minutes until frothy.

2

In a large mixing bowl, mash the ripe bananas until smooth. Add the yeast mixture, the remaining 1 cup of warm water, and the salt. Mix well.

3

Gradually add the all-purpose flour, 1 cup at a time, mixing until a dough begins to form.

4

Transfer the dough to a lightly floured surface and knead for 8–10 minutes until smooth and elastic.

5

Fold the chopped walnuts into the dough, ensuring they're evenly distributed.

6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm spot for 1 hour or until doubled in size.

7

Punch the dough down and divide it into 8 equal portions. Shape each portion into a smooth ball and use your fingers to create a hole in the center of each ball to form a bagel shape.

8

Bring 8 cups of water to a boil in a large pot and stir in the baking soda.

9

Carefully drop the bagels into the boiling water, 2–3 at a time, and boil for 1 minute per side. Remove with a slotted spoon and place them on a parchment-lined baking sheet.

10

Preheat your oven to 425Β°F (220Β°C).

11

Brush the boiled bagels with the beaten egg for a shiny finish.

12

Optional: Sprinkle additional chopped walnuts on top for extra crunch.

13

Bake the bagels in the preheated oven for 18–20 minutes or until golden brown.

14

Remove from the oven and let cool on a wire rack before serving. Enjoy your freshly baked Banana Walnut Bagels!

⚑
Cooking Tip: Take your time with each step for the best results!
2568
cal
71.2g
protein
465.8g
carbs
49.4g
fat

Nutrition Facts

1 serving (3127.2g)
Calories
2568
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 10001 mg 435%
Total Carbohydrate 465.8 g 169%
Dietary Fiber 24.6 g 88%
Total Sugars 66.4 g
Protein 71.2 g 142%
Vitamin D 1.0 mcg 5%
Calcium 148 mg 11%
Iron 25.7 mg 143%
Potassium 1836 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.9%%
11.0%%
17.1%%
Fat: 444 cal (17.1%%)
Protein: 284 cal (11.0%%)
Carbs: 1863 cal (71.9%%)