1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana puddings with nilla wafers
Banana pudding with Nilla wafers is a classic Southern dessert beloved for its creamy texture and layered flavors. This dish typically includes ripe bananas sliced thin, a rich vanilla pudding often made from scratch or instant mix, and layers of crunchy Nilla wafers that soften as they absorb the pudding. Traditional recipes may include whipped cream or meringue topping for added sweetness. Originating in American cuisine, banana pudding became a staple at gatherings due to its comforting flavor and simplicity. While bananas provide natural potassium, fiber, and vitamins, this dessert can be high in added sugars and fats depending on preparation methods. Choosing low-fat pudding mixes or limiting sugary toppings can make this treat more balanced. Though indulgent, its nostalgic charm and vibrant flavors continue to make it a popular choice for occasional splurges.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
