1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760.0 mg | 76% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pepper rings
Banana pepper rings are slices of the mild, tangy banana pepper, which originates from South America but is widely used in Mediterranean, Italian, and American cuisines. These peppers are a bright yellow-green color and typically consumed pickled or fresh, adding a zesty flavor to salads, sandwiches, and pizzas. Nutritionally, banana peppers are low in calories—about 8 calories per 33-gram serving—and provide small amounts of vitamin C, vitamin A, fiber, and iron. They are also virtually fat-free and low in carbohydrates, making them a light and flavorful addition to meals.
Health Benefits
- Rich in vitamin C, which supports immune health and skin regeneration.
- Good source of dietary fiber that aids in digestion and promotes gut health.
- Low-calorie and fat-free, ideal for weight management and heart health.
- Contains mild amounts of iron, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store fresh banana peppers in a plastic bag in the refrigerator for up to one week. For pickled rings, keep them refrigerated after opening in a sealed container.
Common Questions About Banana pepper rings Nutrition
Are banana pepper rings high in protein?
Banana pepper rings are not a significant source of protein. A 1-ounce serving typically contains less than 1 gram of protein, making them a low-protein food choice.
Are banana pepper rings compatible with a keto diet?
Yes, banana pepper rings are compatible with a keto diet as they are low in carbohydrates. A 1-ounce serving contains approximately 1.2 grams of carbs, which is suitable for low-carb diets when eaten in moderation.
What are the health benefits of banana pepper rings?
Banana pepper rings are low in calories and fat, providing vitamins like vitamin C, which supports immune health. However, pickled banana pepper rings can be high in sodium, which may be a concern for individuals monitoring their salt intake.
What is a recommended serving size for banana pepper rings?
A typical recommended serving size is 1 ounce (about 10-15 rings), containing approximately 10 calories, 1.2 grams of carbs, and negligible fat, making it a great addition to meals or snacks.
How do banana pepper rings compare to jalapeño slices?
Banana pepper rings are milder than jalapeño slices in terms of spiciness, making them more suitable for those who prefer subtle heat. Nutritionally, both are similar in calories and carbs, but flavor and spiciness are key differentiators.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
