One cup of Banana pepper rings is around 240 grams and contains approximately 40.0 calories, 1.6 grams of protein, 0.8 grams of fat, and 9.6 grams of carbohydrates.
Banana Pepper Rings are vibrant, tangy slices made from the popular banana pepper, known for their mild heat and bright flavor. Originating from Central and South America, these peppers add a zesty kick to a variety of cuisines, from pizza to salads. Packed with vitamins A and C, they're a great low-calorie option for spice lovers looking to enhance their meals. Plus, they're rich in antioxidants, making them a nutritious addition to your recipes. Whether pickled or fresh, Banana Pepper Rings are the perfect way to elevate your dishes while keeping things healthy and delicious!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760.0 mg | 76% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
