Banana pancak

Item Rating: 65/100

One cup of Banana pancak is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Banana Pancak is a delightful twist on the classic breakfast favorite, combining the rich flavor of ripe bananas with fluffy pancakes. Made with simple ingredients like whole wheat flour, mashed bananas, eggs, and a hint of vanilla, these pancakes are a treat that brings a taste of comfort food from American cuisine. They’re naturally sweetened, reducing the need for added sugars, and provide a good source of potassium and fiber. Perfect for a wholesome breakfast or brunch, Banana Pancak not only satisfies your cravings but also gives you a nutritious start to your day. Enjoy them topped with fresh fruits or a drizzle of pure maple syrup for an indulgent yet healthy bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%