Banana milk shake

Item Rating: 69/100

One cup of Banana milk shake is around 250 grams and contains approximately 222 calories, 4.8 grams of protein, 5.5 grams of fat, and 38 grams of carbohydrates.

Banana Milk Shake is a creamy, delightful blend of ripe bananas, fresh milk, and a touch of sweetness that tantalizes your taste buds. Originating from the classic American diner culture, this refreshing beverage combines the simplicity of fresh ingredients with the creamy indulgence of ice cream, making it a favorite for all ages. Packed with potassium and vitamins, bananas contribute to heart health, while milk offers protein and calcium for strong bones. Whether enjoyed as a snack or a dessert, Banana Milk Shake is a delicious way to satisfy your cravings while adding some nutritional benefits to your day!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	222.5

Total Fat 5.5g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 67.5mg	0%
Total Carbohydrate 37.75g	0%
Dietary Fiber 2.25g	0%
Total Sugars 25.75g
Protein 4.75g	0%

Vitamin D 72.5IU	0%
Calcium 190mg	0%
Iron 0.25mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 8.7%

Carbs: 68.8%