Banana mango smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.4 mg	0%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	28.3 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.3 mg	1%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.1%)

Protein: 7 cal (5.3%)

Carbs: 132 cal (91.6%)

About Banana mango smoothie

A banana mango smoothie is a tropical-inspired beverage that blends ripe bananas and mangoes with a liquid base, such as water, milk, or yogurt. Originating from cuisines that celebrate fresh fruit, such as those in Southeast Asia, this smoothie is rich in natural sweetness and creamy in texture. Nutritionally, bananas are high in potassium and carbohydrates, while mangoes are a great source of vitamin C, vitamin A, and dietary fiber. These fruits complement one another by providing essential vitamins, minerals, and antioxidants in one serving. Typically containing about 150-200 calories per cup, this smoothie can be fortified further with protein sources, like Greek yogurt, or additional seeds such as flax or chia for a nutritious and satisfying snack or meal substitute.

Health Benefits

• Promotes heart health due to potassium in bananas, which helps regulate blood pressure.
• Boosts immunity with vitamin C from mangoes, aiding in immune system function.
• Improves digestion with dietary fiber from both bananas and mangoes, supporting gut health.
• Supports eye health with mangoes' vitamin A, essential for maintaining healthy vision.
• Provides energy via natural sugars and carbohydrates in bananas, ideal for active individuals.

Dietary Considerations

Allergens: Contains dairy (if using milk or yogurt), tree nuts (if adding almond milk or nut-based toppings)

Suitable for: Vegetarian, vegan (if dairy-free base is used), gluten-free

Not suitable for: Low-carbohydrate diets (higher natural sugar content), individuals with fruit allergies (specific to banana or mango)

Selection and Storage

Keep bananas and mangoes at room temperature until ripe, then refrigerate for up to a week to extend freshness. Prepared smoothies should be consumed within 24 hours for optimal taste and nutrition.

Common Questions About Banana mango smoothie Nutrition

What is the nutritional content of a banana mango smoothie?

A typical banana mango smoothie (made with a medium banana, 1 cup of mango, 1 cup of unsweetened almond milk, and no added sugar) contains about 150-200 calories, 2-3 grams of protein, 0.5 grams of fat, and 35-40 grams of carbohydrates. It is also rich in vitamins like vitamin C (about 50-60% of the daily value) and potassium (around 12% of the daily value).

Can I drink a banana mango smoothie on a low-carb or keto diet?

Banana mango smoothies are not ideal for a ketogenic or low-carb diet since they contain a high amount of natural sugars from the fruit, leading to 35-40 grams of carbohydrates per serving. Those on low-carb diets can omit the banana and use low-sugar fruits like berries to lower the carbohydrate content.

What are the health benefits of a banana mango smoothie?

Banana mango smoothies are packed with essential nutrients like vitamin C for immune support, potassium for heart and muscle health, and fiber to aid digestion. However, the high sugar content from the fruits may not be suitable for individuals managing their blood sugar levels, such as those with diabetes.

What is the recommended portion size for a banana mango smoothie?

A standard serving size for a banana mango smoothie is about 8-12 ounces (1-1.5 cups). This portion provides balanced nutrients without overloading on natural sugars and calories. Consider adding a source of protein, like Greek yogurt or protein powder, for a more filling and nutritionally complete meal.

How does a banana mango smoothie compare to other fruit smoothies?

Compared to smoothies made with lower-sugar fruits like berries or apples, a banana mango smoothie tends to be sweeter and higher in natural sugars. However, it provides more tropical flavors and a creamier texture. Adding greens like spinach or swapping almond milk for higher-protein milk options can improve its nutritional profile without sacrificing taste.

Data Sources & Scientific References