Banana loaf

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		776.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (33.4%)

Protein: 38 cal (4.9%)

Carbs: 476 cal (61.7%)

About Banana loaf

Banana loaf is a baked dessert or snack originating in the United States during the early 20th century, popularized during the Great Depression as a way to use overripe bananas. Often considered comfort food, it belongs to the quick bread category, which requires no yeast for rising. Nutritionally, banana loaf can vary based on the recipe, but traditional versions contain carbohydrates, potassium from the bananas, dietary fiber, and trace amounts of vitamins like B6. Depending on added ingredients, it may also contain sugars, fats, and proteins. Banana loaf can be made healthier by substituting refined sugar with natural sweeteners or using whole-grain flour for increased fiber content.

Health Benefits

• Rich in potassium due to the bananas, which supports heart health and proper muscle function.
• Contains dietary fiber which aids in digestion and helps maintain regular bowel movements.
• Provides vitamin B6 from bananas, essential for brain function and the production of hemoglobin.
• May offer magnesium if whole-grain flour or nut-based toppings are used, which contributes to bone health and energy metabolism.
• Energy-dense carbohydrates ensure sustained energy levels, suitable for physical activity or recovery.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, milk (if used), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless specific substitutions for eggs and dairy are made), nut-free (if nuts are added)

Selection and Storage

Store banana loaf in an airtight container at room temperature for up to 2 days, or refrigerated for up to a week. Freeze individual slices wrapped in plastic to extend shelf life.

Common Questions About Banana loaf Nutrition

Is banana loaf high in protein?

Banana loaf is not particularly high in protein, as it typically contains around 2-3 grams of protein per slice, depending on the recipe. Additional ingredients like nuts or protein powder can increase its protein content if desired.

Can I eat banana loaf on a keto diet?

Banana loaf is generally not keto-friendly due to its high carbohydrate content. A typical slice can have around 20-30 grams of carbs, mainly from bananas, flour, and sugar. However, you can make keto-friendly versions using almond flour and sugar substitutes.

What are the health benefits and concerns of banana loaf?

Banana loaf contains nutrients from bananas, such as potassium and vitamin B6, which support heart health and metabolism. However, traditional recipes are often high in sugar, which can contribute to weight gain and blood sugar spikes. Opt for recipes with reduced sugar or whole-grain flour for a healthier option.

What is a recommended portion size for banana loaf?

A standard serving size for banana loaf is typically one slice, weighing about 60-80 grams. This portion contains approximately 150-250 calories, depending on the recipe. For balanced intake, pair it with a protein source like Greek yogurt or nuts.

How does banana loaf compare to other baked goods like muffins or zucchini bread?

Banana loaf tends to be higher in natural sugars due to the bananas, while zucchini bread may contain fewer carbs thanks to the added vegetables. Muffins are often smaller in portion size but can be higher in fat depending on the recipe. Choose the option that aligns best with your dietary needs.

Data Sources & Scientific References