1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana kofte curry
Banana Kofte Curry is a unique vegetarian dish rooted in Indian cuisine, blending sweet and savory flavors for a delightful culinary experience. It features banana-based koftas, made by mashing ripe bananas and combining them with chickpea flour, aromatic spices like cumin and coriander, and herbs. These koftas are fried or baked to a golden crisp and simmered in a rich, spiced tomato-cream curry infused with garlic, ginger, and garam masala. High in potassium from the bananas and rich in fiber, this dish offers nutritional benefits, while the chickpea flour provides plant-based protein. However, the addition of cream in the curry and frying process can increase calorie and fat content, making moderation key for a balanced meal. Pairing it with whole-grain rice or quinoa can enhance its nutritional profile and add wholesome texture to this savory dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
