1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta curry
Kofta Curry is a flavorful dish originating from South Asian and Middle Eastern cuisines, often made with spiced meatballs (ground lamb, beef, or chicken) or vegetarian alternatives like paneer or potato, simmered in a richly spiced tomato-based curry. It typically contains ingredients like onions, garlic, ginger, and numerous spices such as cumin, coriander, and garam masala. Nutritionally, meat-based kofta is a good source of protein, iron, and vitamin B12, while vegetarian versions provide fiber and plant-based proteins. The curry itself is rich in vitamins A and C from tomatoes, antioxidants from spices, and essential fats depending on the oil used in preparation.
Health Benefits
- High in protein: Meat-based kofta provides essential amino acids, while vegetarian versions contribute plant-based protein and fiber for muscle repair and digestion.
- Rich in iron: The use of red meat or spinach in vegetarian versions helps meet dietary iron needs, important for hemoglobin production.
- Boosts immunity: Curry spices like turmeric (curcumin) and garlic provide antioxidants and anti-inflammatory properties.
- Supports digestion: Spices such as cumin and coriander enhance digestive enzyme secretion, improving gut health.
- Provides vitamins: Ingredients like tomatoes and onions offer vitamin C and B vitamins, which support skin health and metabolism.
Dietary Considerations
Selection and Storage
Store kofta curry in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat thoroughly before consuming.
Common Questions About Kofta curry Nutrition
What is the nutritional content of Kofta Curry?
The nutritional content of Kofta Curry depends on its ingredients, but a typical serving (1 cup) made with ground meat and a creamy sauce contains about 250-350 calories, 18-25g of protein, and 18-22g of fat. It may also contain vitamins like B12 (from meat) and small amounts of vitamin A and C from spices and vegetables in the curry.
Can I eat Kofta Curry on a keto diet?
Yes, Kofta Curry can be keto-friendly if prepared using low-carb ingredients. Substitute flour or breadcrumbs in the kofta with almond flour or grated cheese, and avoid adding sugar or starch to the curry sauce. A low-carb version could have approximately 4-6g of net carbs per serving.
Is Kofta Curry healthy to eat?
Kofta Curry can be a healthy dish when made with lean meat or plant-based alternatives and cooked with healthy oils. It provides protein, iron, and essential vitamins from the spices used. However, it may be high in saturated fat and sodium if cream or excessive salt is used, so moderation is key.
What is the recommended portion size of Kofta Curry?
A recommended portion size for Kofta Curry is about 1 cup (roughly 200-250g), paired with a side of vegetables or a small serving of whole grains like rice or naan. For those monitoring calories or macros, adjust portion sizes and sides according to dietary goals.
How does Kofta Curry compare to other curry dishes?
Kofta Curry is generally higher in protein compared to vegetarian curries, due to the inclusion of meat or plant-based protein in the koftas. It may also be richer and higher in fat when cream or yogurt is used in the sauce, compared to lighter curries like dhal. Adjust ingredients to suit your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
