1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken potato curry
Chicken Potato Curry is a hearty and flavorful dish originating from South Asian cuisine, widely associated with Indian and Pakistani culinary traditions. This dish combines protein-rich chicken with nutrient-dense potatoes simmered in a spiced curry base made of onions, garlic, ginger, and tomatoes. The curry incorporates a variety of spices such as turmeric, cumin, and coriander, contributing to its robust taste. Nutritionally, chicken is an excellent source of lean protein, B vitamins like niacin and B6, while potatoes provide complex carbohydrates, vitamin C, and potassium. Together, they offer a balanced meal that supports energy metabolism and immunity.
Health Benefits
- Supports muscle repair and growth due to lean protein from chicken, which contains all essential amino acids.
- Enhances immune function thanks to vitamin C present in potatoes and antioxidants in spices like turmeric.
- Promotes heart health with potassium from potatoes that aids in regulating blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken potato curry Nutrition
Is Chicken Potato Curry high in protein?
Chicken Potato Curry can be a good source of protein depending on the portion of chicken used. A single serving with about 4 ounces of chicken can provide approximately 25-30 grams of protein, which is beneficial for muscle repair and maintenance. The addition of potatoes contributes primarily to carbohydrates rather than protein.
Can I eat Chicken Potato Curry on a keto diet?
Chicken Potato Curry is not typically suitable for a keto diet due to the high carbohydrate content of potatoes. One medium potato contains around 37 grams of carbs, making it challenging for those adhering to strict keto guidelines to stay within their daily carb limit. To make this dish keto-friendly, consider replacing potatoes with lower-carb alternatives like cauliflower.
What are the health benefits or concerns of eating Chicken Potato Curry?
Chicken Potato Curry provides significant amounts of protein, vitamins like B6, and minerals such as potassium. However, it can be high in calories and saturated fats if made with cream or excessive oil. To make it healthier, use lean chicken, control oil quantities, and add more vegetables to enhance the nutrient profile while lowering calorie density.
What is a recommended serving size for Chicken Potato Curry?
A typical serving size for Chicken Potato Curry is about 1.5 to 2 cups, which can contain roughly 300-500 calories depending on the specific recipe. Pairing it with a portion of steamed vegetables or a small amount of whole-grain rice can help balance the meal nutritionally.
How does Chicken Potato Curry compare to other curries like Chicken Tikka Masala?
Chicken Potato Curry is generally less creamy and calorie-dense than Chicken Tikka Masala, as it often relies on potatoes for texture and body rather than heavy cream. Tikka Masala, on the other hand, tends to be richer and more indulgent but is usually lower in carbs since it lacks potatoes. Both options can be modified for healthier versions depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
