1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer peas curry
Paneer Peas Curry is a popular dish from Indian cuisine, featuring a rich blend of spices, creamy paneer (Indian cottage cheese), and sweet green peas simmered in a tomato-based gravy. The curry is typically seasoned with turmeric, cumin, coriander, and garam masala, giving it a fragrant aroma and bold flavors. Paneer is a good source of protein and calcium, making the dish nourishing and satisfying, while peas add dietary fiber and essential vitamins like vitamin K and C. Though flavorful, Paneer Peas Curry can be calorie-dense due to the use of cream and oil in traditional recipes. For a healthier version, substitutions like low-fat paneer and reduced oil can be used. Enjoyed with rice or flatbreads, it's a comforting, balanced dish that reflects the rich culinary heritage of India.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
