One cup of Banana ketchup is around 235.8 grams and contains approximately 235.8 calories, 2.4 grams of protein, 0.2 grams of fat, and 59.0 grams of carbohydrates.
Banana Ketchup is a unique sauce made primarily from mashed bananas, vinegar, sugar, and spices. Originating in the Philippines, this vibrant condiment adds a sweet and tangy flavor to a variety of dishes. Unlike traditional tomato ketchup, it’s often used with savory meals like fried chicken, hot dogs, and burgers. Packed with vitamins from bananas, it offers a healthier alternative to some sauces, while its lower calorie count makes it an appealing choice. Dive into the deliciously different world of Banana Ketchup and elevate your meals with its delightful taste!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
