Banana Mango Blueberry Smoothie
Start your day with a burst of fruity goodness with this Banana Mango Blueberry Smoothie, a vibrant and nutrient-packed blend that’s quick to whip up in just 5 minutes! Featuring the natural sweetness of ripe banana, frozen mango chunks, and juicy blueberries, this smoothie is perfectly balanced with a creamy touch of almond milk and optional Greek yogurt for a protein boost. A dash of vanilla extract enhances the flavors, while honey or maple syrup can add just the right amount of sweetness if desired. For an extra-thick, frosty texture, simply toss in a few ice cubes. This refreshing smoothie is perfect for a healthy breakfast, a post-workout refuel, or a mid-day pick-me-up. Rich in antioxidants and bursting with tropical flavors, it’s a delightful way to sip your way to better health!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt (optional)
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes (optional, for thicker consistency)
Instructions
Peel the ripe banana and break it into chunks for easier blending.
Add the banana chunks, frozen mango chunks, and frozen blueberries to a blender.
Pour in the unsweetened almond milk (or your preferred milk) to help with blending.
If desired, add plain Greek yogurt for added creaminess and protein.
Add the vanilla extract for a hint of flavor.
If you'd like it sweeter, drizzle in honey or maple syrup to taste.
For a thicker consistency, add the ice cubes to the blender.
Blend everything together on high speed for 1-2 minutes, or until smooth and creamy.
Taste and adjust sweetness or consistency if needed.
Pour the smoothie into glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 110.4 g | 40% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 87.9 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 617 mg | 47% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
