Bamboo shoot
One cup of Bamboo shoot is around 120 grams and contains approximately 32 calories, 3.1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
Bamboo shoot is a tender, crunchy vegetable that comes from the young shoots of bamboo plants. Popular in Asian cuisine, particularly in Chinese, Thai, and Japanese dishes, it adds a delightful texture to stir-fries, soups, and salads. Rich in nutrients, bamboo shoots are low in calories yet high in fiber, making them a great choice for a healthy diet. They are packed with antioxidants and vitamins, including vitamin K and B vitamins. Additionally, their hydrating properties help in digestion. So, whether you're enjoying them in a savory dish or as a healthy snack, bamboo shoots are a delicious and nutritious addition to any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
