Bamba snack

Snack

Item Rating: 58/100

1 serving (28 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1355.9
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1144.1 mg	49%
Total Carbohydrates		110.2 g	40%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.2 mg	23%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 762 cal (56.9%)

Protein: 135 cal (10.1%)

Carbs: 440 cal (32.9%)

About Bamba snack

Bamba snack is a popular peanut-flavored puffed corn snack originating from Israel, where it has been a dietary staple since its invention in the 1960s. Made primarily from corn grits, peanut paste, and salt, Bamba is widely appreciated for its light, crunchy texture and nutty flavor. It is often considered a convenient snack for children and adults alike. Nutritionally, Bamba is relatively calorie-dense, with around 160 calories per 1-ounce serving, and contains moderate amounts of fat and carbohydrates. It is also known for being high in protein and free from artificial colors or preservatives. Bamba stands out as a potential early-exposure food to prevent peanut allergies, as supported by research on its use in Israeli diets.

Health Benefits

• High in protein, with approximately 4 grams per serving, aiding in muscle repair and growth.
• Contains healthy fats from peanuts, including unsaturated fats that support heart health.
• Rich in vitamin E, an antioxidant that promotes skin health and immune function.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian

Not suitable for: Nut-free, low-fat, low-sodium

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.

Common Questions About Bamba snack Nutrition

Is Bamba high in protein?

Bamba is not particularly high in protein compared to other snacks. A standard serving of Bamba (about 28g) contains approximately 4g of protein, which is moderate but not substantial. It is primarily composed of fats and carbohydrates, as it is made from peanut butter and corn.

Can I eat Bamba on a keto diet?

Bamba is not suitable for a keto diet due to its carbohydrate content. A 28g serving contains approximately 14g of carbohydrates, which can take up a significant portion of the daily carb limit for keto diets. It is better suited for moderate or high-carb diets.

Is Bamba healthy to eat regularly?

Bamba can be considered a relatively healthy snack in moderation as it is made primarily from peanuts, which provide healthy fats and some protein. However, it is also processed and contains added salt, and its calorie density (about 130 calories per 28g serving) makes it an item best consumed occasionally rather than as a staple.

What is the recommended portion size for Bamba?

A recommended portion size for Bamba is around 28g, which equates to approximately one small bag or a single handful. This serving provides about 130 calories, making it a reasonable snack size for most people while avoiding overconsumption of salt and calories.

How does Bamba compare to other peanut-based snacks?

Bamba is lighter and puffier compared to other peanut snacks, such as peanut butter crackers or roasted peanuts. It has fewer calories and fat per serving than many peanut butter products but also lower protein content. Additionally, Bamba is more processed and contains additional ingredients like salt and corn, which some may find less natural than whole roasted peanuts.

Data Sources & Scientific References