1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinegarette
Balsamic vinaigrette is a tangy, versatile salad dressing made by combining balsamic vinegar with oil, often olive oil, and seasonings like mustard, garlic, or herbs. Originating in Italy, this dressing is a staple in Mediterranean cuisine and is renowned for its bold, acidic flavor paired with a slightly sweet undertone from balsamic vinegar. Nutritionally, it is low in calories (around 60-80 calories per tablespoon depending on oil content) and typically provides healthy monounsaturated fats from olive oil, along with trace amounts of potassium, iron, and antioxidants from the balsamic vinegar.
Health Benefits
- Rich in antioxidants like polyphenols from balsamic vinegar, which help combat oxidative stress and promote overall cellular health.
- Contains heart-healthy monounsaturated fats from olive oil, which can help reduce LDL (bad cholesterol) levels and support cardiovascular health.
- Provides trace minerals like potassium from balsamic vinegar, which supports muscle function and fluid balance in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake or whisk before use to re-emulsify the ingredients.
Common Questions About Balsamic vinegarette Nutrition
What is the nutritional content of balsamic vinaigrette?
Balsamic vinaigrette typically contains around 45-80 calories per tablespoon, depending on the recipe or brand. It is low in protein, with less than 1 gram per serving, and typically contains 4-7 grams of carbohydrates, mostly from the sugar in the balsamic vinegar. It also contains fats if made with olive oil, providing around 4-8 grams of fat per tablespoon.
Can I eat balsamic vinaigrette on a keto diet?
Balsamic vinaigrette may not be ideal for a strict keto diet due to its sugar content, which contributes to 4-7 grams of carbs per tablespoon. You can find or make keto-friendly versions by using balsamic vinegar sparingly or opting for alternative low-carb ingredients like apple cider vinegar and olive oil.
What are the health benefits and concerns of balsamic vinaigrette?
Balsamic vinaigrette can be a healthy choice as it often contains olive oil, which is rich in heart-healthy monounsaturated fats. The vinegar provides antioxidants and may aid digestion. However, many store-bought versions are high in added sugars, which can offset these benefits, so checking the label or making your own is recommended.
How much balsamic vinaigrette should I use in a serving?
A typical serving size of balsamic vinaigrette is 1-2 tablespoons. This portion provides enough flavor for a salad without adding excessive calories, sugar, or fats. Be mindful of portion sizes if you are monitoring calorie or carb intake closely.
How does balsamic vinaigrette compare to other salad dressings?
Balsamic vinaigrette tends to be lower in calories and fat than creamy dressings like ranch or Caesar. However, it may have more sugar compared to olive oil-based dressings with no added sweeteners. Homemade balsamic vinaigrette allows better control over sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
