1 serving (28 grams) contains 86 calories, 3.4 grams of protein, 7.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
728.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.4 mg | 47% | |
| Sodium | 2681.4 mg | 116% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baloney
Baloney, also spelled bologna, is a type of cooked, smoked sausage derived from mortadella, an Italian pork sausage from Bologna, Italy. Commonly found in North America, it is a versatile deli meat made from a blend of pork, beef, or both, and seasoned with spices such as coriander and garlic. Baloney is high in fat and protein, making it calorie-dense, with 307 calories per 100g. It offers 12.1g of protein and 25.2g of fat, with minimal carbohydrates (2.6g) and no dietary fiber. It contains small amounts of iron (0.8mg) and calcium (10mg), but is devoid of vitamin C or vitamin D, making it less nutrient-dense compared to other protein sources.
Health Benefits
- Provides a good source of protein (12.1g per 100g), which supports muscle repair and growth.
- Contains small amounts of iron (0.8mg per 100g), which is essential for oxygen transport in the blood.
- Energy-dense with high-fat content (25.2g per 100g), which can be beneficial for those needing calorie-rich diets.
Dietary Considerations
Selection and Storage
Store baloney in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. For longer storage, freeze in an airtight container for up to 2 months.
Common Questions About Baloney Nutrition
Is baloney high in protein?
Baloney contains 12.1 grams of protein per 100 grams, making it a moderate source of protein. While it provides protein useful for muscle repair and maintenance, you should also consider its high fat and sodium content when integrating it into your diet.
Can I eat baloney on a keto diet?
Yes, baloney can fit into a keto diet since it is low in carbohydrates, containing only 2.6 grams of carbs per 100 grams. However, its high fat content (25.2 grams) aligns well with keto goals, though the sodium level (1130 mg) should be monitored if consuming regularly.
What are the health benefits or concerns of eating baloney?
Baloney offers protein, which supports muscle repair, but it is also high in saturated fat (25.2 grams) and sodium (1130 mg per 100 grams), which, if overconsumed, can contribute to heart disease and blood pressure issues. Opting for lower-sodium or leaner alternatives may be healthier in the long term.
What is the recommended serving size for baloney?
A typical serving size of baloney is around 2 slices, which generally weighs about 50 grams and contains approximately 154 calories. Moderation is key, especially considering its high fat and sodium content.
How does baloney compare to deli turkey or ham?
Compared to deli turkey or ham, baloney is generally higher in calories, fat, and sodium. For example, deli turkey typically contains around 50-60 calories, 1-2 grams of fat, and 300-400 mg of sodium per 50 grams, making it a leaner and lower-sodium option for sandwiches and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
