1 serving (37 grams) contains 190 calories, 2.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1217.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 73% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 320.5 mg | 13% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 83.3 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 512.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balisto
Balisto is a processed snack bar originating from Germany, often enjoyed as a convenient treat. It combines a whole-grain biscuit base with a variety of flavored fillings, such as cream or fruit, and is typically coated in milk or dark chocolate. With 513 calories per 100 grams, it is a calorie-dense snack. It contains moderate protein (5.4 g), high carbohydrate content (64.9 g), and substantial fat (24.3 g), indicative of its energy-rich nature. Additionally, it provides dietary fiber (5.4 g per 100 g), calcium (54 mg), and iron (1.35 mg), though it lacks vitamins C and D. Balisto's whole-grain content offers some nutritional advantage over purely refined snacks, but it remains a treat to be consumed in moderation.
Health Benefits
- Contains dietary fiber (5.4 g/100 g), which supports healthy digestion and may help regulate blood sugar.
- Provides iron (1.35 mg/100 g), essential for oxygen transport and energy metabolism in the body.
- Offers calcium (54 mg/100 g), which is crucial for maintaining bone and dental health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and avoid melting of the chocolate coating.
Common Questions About Balisto Nutrition
Is Balisto high in protein?
Balisto contains 5.4 grams of protein per 100 grams, which is relatively low compared to other snack options. It is not a significant source of protein and may not be suitable if you're looking for a protein-rich snack.
Can I eat Balisto on a keto diet?
Balisto is not keto-friendly due to its high carb content of 64.9 grams per 100 grams. With just 24.3 grams of fat, it does not align with the high-fat, low-carb requirements of a ketogenic diet.
What are the health benefits or concerns of eating Balisto?
Balisto provides fiber (5.4 grams per 100 grams), which may aid digestion. However, it is high in sugar (35.1 grams per 100 grams), which could contribute to weight gain or blood sugar spikes if consumed in excess. Eating it in moderation is key.
How many Balisto bars should I eat in one serving?
A single Balisto bar usually weighs around 18 grams, containing approximately 92 calories. For a moderate snack, one bar is an appropriate serving size to avoid overconsumption of sugar and calories.
How does Balisto compare to other chocolate snacks?
Compared to similar chocolate-coated snacks, Balisto has moderate fat (24.3 grams) and calorie content but stands out with its higher fiber content (5.4 grams per 100 grams). Its high sugar level (35.1 grams) is typical for many processed snacks, so it's not the healthiest option available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
