1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakso kecil
Bakso Kecil, a staple in Indonesian cuisine, are small meatballs traditionally made from a mixture of finely minced beef, tapioca flour, and seasonings. These bite-sized delights are often served in steaming bowls of broth, accompanied by noodles, vegetables, tofu, or fried wontons, creating a flavorful and protein-rich dish. Bakso Kecil is prized for its tender texture and savory taste, making it a popular comfort food across Indonesia. Nutrition-wise, its high protein content supports muscle health, while tapioca flour adds a gluten-free component. However, some variations may have added sodium due to seasonings, which could be a concern for those watching their salt intake. Pairing Bakso Kecil with fresh greens and limiting processed side dishes can enhance its nutritional benefits. Its delightful simplicity and versatility make it a favorite among many, offering a taste of authentic Indonesian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
