1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu gejrot
Tahu Gejrot is a traditional Indonesian dish from Cirebon, West Java, celebrated for its bold flavors and simple preparation. It features fried tofu cubes served with a tangy and spicy sauce made from tamarind, soy sauce, palm sugar, shallots, garlic, and chili peppers. This street food favorite is typically enjoyed as a snack or appetizer. The tofu provides plant-based protein and essential amino acids, making it a nutritious option for vegetarians. However, the deep-fried preparation can increase calorie and fat content, and the sweetened sauce contains added sugars that may impact blood sugar levels if consumed in excess. Balanced with fresh ingredients like garlic and shallots, which have antioxidant properties, Tahu Gejrot is a flavorful treat that can be enjoyed in moderation as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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