Bakwan jagung

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 47 cal (9.5%)

Carbs: 238 cal (47.6%)

About Bakwan jagung

Bakwan Jagung, also known as Indonesian corn fritters, is a traditional snack or side dish originating from Indonesia. Made primarily of sweet corn kernels, flour, eggs, and various spices, it is deep-fried until crisp and golden. Corn is the star ingredient, providing a good source of carbohydrates, dietary fiber, and essential vitamins such as B-complex (e.g., thiamin and folate). Bakwan Jagung also contains moderate amounts of protein from eggs, along with fats from the frying process. While it is flavorful and satisfying, the dish should be consumed in moderation due to its high-fat content.

Health Benefits

• Rich in dietary fiber from sweet corn, promoting healthy digestion and regular bowel movements.
• Contains folate (B9) from corn, which supports red blood cell production and may reduce neural tube defects during pregnancy.
• Provides antioxidants like zeaxanthin and lutein from corn, which support eye health and may reduce the risk of macular degeneration.

Dietary Considerations

Allergens: Contains egg, gluten (if regular flour is used), corn

Suitable for: Vegetarian (if no meat-based stock is used)

Not suitable for: Vegan, gluten-free (unless using a gluten-free flour), low-fat diets (due to frying)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Bakwan jagung Nutrition

Is Bakwan Jagung high in protein?

Bakwan Jagung, or Indonesian corn fritters, typically contains around 2-3 grams of protein per serving (about 50g), depending on the recipe. The protein comes primarily from the corn and any added ingredients like eggs or flour. While it does contain some protein, it’s not considered a high-protein food.

Can I eat Bakwan Jagung on a keto diet?

Bakwan Jagung is not suitable for a keto diet since it is made with sweetcorn and flour, both of which are high in carbohydrates. A single serving (50g) can have around 12-15g of carbs, exceeding the daily allowances for most strict keto diets.

Is Bakwan Jagung healthy?

Bakwan Jagung can be enjoyed as part of a balanced diet, offering vitamins such as vitamin C and small amounts of dietary fiber from the corn. However, it is usually fried, making it high in fats and calories (a serving can have around 100-150 calories). Consuming it in moderation is key to avoiding excess fat or calorie intake.

What is the recommended portion size for Bakwan Jagung?

A recommended portion size is about 2-3 pieces (around 100g), which typically contains around 200-300 calories depending on the cooking oil used. Pairing it with a fresh salad or soup can help balance the meal nutritionally.

How does Bakwan Jagung compare to other fritters?

Compared to vegetable fritters like zucchini fritters, Bakwan Jagung tends to be higher in carbohydrates due to the corn but lower in water content. It has a sweeter taste and denser texture. For a lower-calorie or less oily version, you can bake it instead of frying.

Data Sources & Scientific References