Baked yellow squash

Item Rating: 84/100

One cup of Baked yellow squash is around 237 grams and contains approximately 47 calories, 1.6 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.

Baked Yellow Squash is a delicious and nutritious side dish, perfect for any meal. This vibrant vegetable, originating from the Americas, is made by slicing fresh yellow squash, drizzling it with olive oil, and seasoning it with garlic, herbs, and a sprinkle of Parmesan cheese. Oven-baked to golden perfection, it retains a satisfying tenderness while enhancing its natural sweetness. Rich in vitamins A and C, and low in calories, yellow squash is a heart-healthy option that packs in fiber to support digestion. Enjoy this colorful dish as a wholesome addition to your culinary repertoire!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	47.3684

Total Fat 0.3948g	0%
Saturated Fat 0.1317g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2631mg	0%
Total Carbohydrate 10.6579g	0%
Dietary Fiber 3.2895g	0%
Total Sugars 4.4737g
Protein 1.579g	0%

Vitamin D 0IU	0%
Calcium 59.2105mg	0%
Iron 0.7894mg	0%
Potassium 344.7369mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 12.0%

Carbs: 81.2%