One cup of Baked wild salmon is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Baked Wild Salmon is a delicious and nutritious dish that highlights the rich flavors of sustainably sourced salmon, known for its vibrant color and tender, flaky texture. Originating from coastal cuisines, this dish is often seasoned with fresh herbs, lemon, and a touch of garlic, enhancing its natural taste. Packed with omega-3 fatty acids, Baked Wild Salmon promotes heart health and supports brain function. It's not only a gourmet choice but a wholesome one, making it perfect for any meal. Enjoy this flavorful dish that brings the essence of the ocean to your plate!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
