Nutrition Facts for Baked steelhead trout
Image of Baked steelhead trout

Baked steelhead trout

Item Rating: 72/100

One cup of Baked steelhead trout is around 237 grams and contains approximately 450 calories, 52 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Baked Steelhead Trout is a delicious and nutritious dish that's perfect for any seafood lover. This tender, flaky fish is seasoned with fresh herbs, lemon, and a drizzle of olive oil, then roasted to perfection. Originating from the cold rivers of the Pacific Northwest, it boasts a rich, buttery flavor while being packed with heart-healthy omega-3 fatty acids. It's low in calories and high in protein, making it an excellent choice for a balanced diet. Whether served with a side of roasted vegetables or a light salad, Baked Steelhead Trout is a simple yet elegant meal that brings the flavors of the ocean to your table.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 449.5268
Total Fat 23.6593g 0%
Saturated Fat 5.9148g 0%
Polyunsaturated Fat g
Cholesterol 141.9558mg 0%
Sodium 118.2965mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 52.0505g 0%
Vitamin D 1348.5804IU 0%
Calcium 47.3186mg 0%
Iron 1.183mg 0%
Potassium 899.0536mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 49.4%
Carbs: 0.0%