1 serving (154 grams) contains 427 calories, 35.0 grams of protein, 25.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 444.1 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 626.4 mcg | 3132% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled salmon
Broiled salmon is a popular dish prepared by cooking salmon under high heat, often from above, to achieve a flavorful, slightly crispy exterior while retaining moisture. Salmon originates from cold waters, notably in North America, Northern Europe, and East Asia, and is a staple in cuisines such as Japanese, Scandinavian, and American. This fish is known for being rich in nutrients, particularly omega-3 fatty acids, high-quality protein, and essential vitamins like B12, D, and selenium. Salmon also contains modest amounts of potassium and antioxidants like astaxanthin, a carotenoid responsible for its pink hue. A typical 3-ounce serving delivers approximately 20 grams of protein, 1 gram of carbohydrates, and around 200 calories, making it a nutrient-dense and versatile food suitable for various dietary needs.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health by reducing inflammation and supporting brain function.
- Excellent source of vitamin D, which is crucial for bone health and immune system regulation.
- Contains selenium, an antioxidant that supports thyroid function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store salmon in the refrigerator (below 40°F) and consume within 1-2 days after purchase. For longer storage, freeze it at 0°F or below in airtight packaging for up to 3 months.
Common Questions About Broiled salmon Nutrition
Is broiled salmon high in protein?
Yes, broiled salmon is an excellent source of protein, providing approximately 22 grams of protein per 3-ounce serving. It is a complete protein, meaning it contains all nine essential amino acids needed for muscle repair and overall health.
Can I eat broiled salmon on a keto diet?
Absolutely, broiled salmon is ideal for a keto diet as it is rich in healthy fats and low in carbohydrates. A 3-ounce serving typically contains 10-12 grams of fat and zero carbohydrates, making it a perfect choice for keto-friendly meals.
What are the health benefits of broiled salmon?
Broiled salmon is packed with omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It is also a great source of vitamin D and B vitamins, contributing to bone health and energy metabolism.
What is the recommended serving size for broiled salmon?
The recommended serving size for broiled salmon is about 3-4 ounces per person, which is roughly the size of a deck of cards. This amount ensures you benefit from its protein- and nutrient-rich profile without overeating fats and calories.
How does broiled salmon compare to grilled salmon in nutrition?
Broiled and grilled salmon are very similar in nutrition, both offering high protein, healthy fats, and essential nutrients like omega-3s. The difference lies in preparation; broiling typically retains more moisture, while grilling can add a smoky flavor that some prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Broiled salmon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
