1 serving (113 grams) contains 128 calories, 26.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 320.8 mcg | 1604% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tilapia filet
Baked Tilapia Filet is a light, flavorful dish commonly found in many cuisines, especially those of Mediterranean and Latin American origins. Tilapia, a mild white fish, is often seasoned with herbs, spices, lemon juice, and olive oil before being baked to tender perfection. Its low-calorie, high-protein profile makes it an excellent choice for heart-healthy meals, as it is rich in essential nutrients such as vitamin D, selenium, and omega-3 fatty acids. Additionally, its mild flavor pairs well with a variety of vegetables and grains, making it a versatile addition to balanced diets. However, depending on preparation methods, added fats or sodium may affect its healthfulness, so lighter seasonings and healthy sides are ideal. Perfect for a quick, nutritious meal, baked tilapia is both satisfying and adaptable to various dietary preferences.
