Baked tilapia filet

Item Rating: 76/100

One cup of Baked tilapia filet is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.

Baked Tilapia Filet is a delicious and nutritious dish that features tender, flaky tilapia, seasoned to perfection with a blend of herbs and spices. Originating from coastal cuisines, this light and flavorful fish is packed with lean protein and omega-3 fatty acids, making it a heart-healthy choice. It's baked to preserve its natural flavors, minimizing the need for unhealthy fats. Served with a side of vibrant vegetables or a fresh salad, Baked Tilapia Filet is not just a meal—it's a wholesome and satisfying culinary experience that you can enjoy guilt-free!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	304.7619

Total Fat 6.4286g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 276.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%