Crispy Baked Tilapia
Transform your weeknight dinners with this irresistible Crispy Baked Tilapia! This easy, oven-baked recipe delivers perfectly flaky tilapia fillets coated in a golden, crunchy crust made from panko breadcrumbs, Parmesan cheese, and a flavorful blend of spices like paprika, garlic powder, and onion powder. The secret to its light and airy crispiness lies in a quick egg wash and a drizzle of olive oil before baking to perfection in just 15 minutes. With minimal prep time and no frying involved, this dish is a healthier option full of mouthwatering flavor. Serve it with fresh lemon wedges for a bright finishing touch—perfect for pairing with a side of roasted vegetables or a crisp salad. Effortless, delicious, and family-approved, this baked tilapia recipe is destined to become a dinnertime favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Milk
- 1 teaspoon Olive oil or cooking spray
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
In another shallow bowl, whisk together the egg and milk until smooth.
Pat the tilapia fillets dry with paper towels to remove excess moisture.
Dip each tilapia fillet into the egg mixture, ensuring it is fully coated, then press it into the breadcrumb mixture. Gently pat the crumbs onto the fish to ensure an even coating on both sides.
Arrange the breaded tilapia fillets in a single layer on the prepared baking sheet. Ensure they are not overlapping.
Lightly drizzle the fillets with olive oil or spray them with cooking spray for added crispiness.
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the coating is golden brown and crispy.
Remove from the oven and serve immediately with lemon wedges on the side. Enjoy your crispy baked tilapia!
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 470 mg | 157% | |
| Sodium | 2208 mg | 96% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.0 g | ||
| Protein | 127.5 g | 255% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 366 mg | 28% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1746 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
