1 serving (170 grams) contains 180 calories, 35.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared mahi mahi
Pan Seared Mahi Mahi is a flavorful dish featuring a lean, firm-textured fish often celebrated in tropical and coastal cuisines. Typically seasoned with a blend of herbs, spices, and sometimes citrus, the fish is seared in a small amount of healthy oil, like olive or avocado, creating a golden crust while locking in moisture. Mahi Mahi is a low-fat, high-protein seafood option, rich in essential nutrients like vitamin B12, potassium, and omega-3 fatty acids, which support heart health and brain function. When paired with nutrient-dense sides like grilled vegetables or quinoa, it becomes a balanced meal suitable for a variety of diets. While its preparation can be healthy, high sodium-seasoning, heavy sauces, or frying can reduce its nutritional benefits, so lighter cooking methods emphasize its natural healthful qualities. Pan Seared Mahi Mahi is a wholesome, flavorful, and versatile addition to many menus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
