Baked salmon filet

Item Rating: 74/100

One cup of Baked salmon filet is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Baked Salmon Filet is a delicious and nutritious dish, perfect for any seafood lover. Originating from coastal cuisines around the world, this succulent filet is seasoned with a blend of fresh herbs and spices, then baked to perfection. Packed with high-quality protein and rich in omega-3 fatty acids, it promotes heart health and enhances brain function. With its vibrant pink color and flaky texture, Baked Salmon Filet not only tantalizes your taste buds but also supports a balanced diet. Enjoy this culinary delight that’s both satisfying and healthful!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 18.4615g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 132.3078mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.0001g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%