1 serving (125 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ricotta cheese
Baked Ricotta Cheese is a creamy and flavorful dish that showcases the versatility of this soft Italian cheese. Originating from Italian cuisine, ricotta is made from whey leftover from other cheeses, lending it a light, slightly sweet flavor. When baked, it develops a golden crust while retaining its tender, moist texture. Common ingredients include ricotta, eggs, olive oil, herbs like basil or thyme, and seasoning such as salt and pepper. This dish is rich in protein and calcium, essential for strong bones and muscle development. It’s also lower in fat compared to some other cheeses, making it a relatively healthier indulgence. However, its calorie and sodium content can add up, especially if paired with bread or additional oils. Baked Ricotta Cheese is a hearty, nutrient-rich option that’s perfect for dips, spreads, or a savory appetizer with a Mediterranean flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
