Baked cheese

Dairy

Item Rating: 44/100

1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	40.0 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		200.0 mg	66%
Sodium		1440 mg	62%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		56.0 g	112%
Vitamin D		48 mcg	240%
Calcium		1600.0 mg	123%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 648 cal (71.7%)

Protein: 224 cal (24.8%)

Carbs: 32 cal (3.5%)

About Baked cheese

Baked cheese is a simple dish prepared by heating cheese in an oven until it becomes melted and slightly browned. It originates from various cuisines including Mediterranean and European, where cheese is a key ingredient in many baked dishes. Varieties commonly used include feta, halloumi, and cheddar. Nutritionally, baked cheese is rich in protein, calcium, phosphorus, and fats. The primary profile depends on the type of cheese: for example, feta is lower in fat but higher in sodium, while halloumi contains an excellent amount of protein per serving. Baked cheese can be a good source of energy due to its macronutrient composition but should be consumed in moderation due to its high saturated fat content. It is often paired with vegetables, whole-grain bread, or served as a component in casseroles, making it versatile in both taste and nutrition.

Health Benefits

• Rich in calcium, supporting strong bones and teeth.
• Provides high-quality protein that aids muscle repair and growth.
• Contains phosphorus, which plays a vital role in energy metabolism and bone health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store cheese in its original packaging or wrap in wax paper, then place it in the fridge. Baked cheese leftovers should be refrigerated and consumed within 2-3 days.

Common Questions About Baked cheese Nutrition

Is baked cheese high in protein?

Yes, baked cheese is high in protein. Depending on the type of cheese used, a 1-ounce serving typically contains 6-8 grams of protein. This makes it a great snack for those looking to increase their protein intake.

Can I eat baked cheese on a keto diet?

Yes, baked cheese is suitable for a keto diet. It is low in carbohydrates, with most types containing less than 1 gram of carbs per serving. This makes it an excellent choice for those following a ketogenic meal plan.

Are there any health concerns with baked cheese?

Baked cheese can be high in saturated fats and sodium, depending on the type of cheese used. Consuming it in moderation is recommended, especially for individuals with heart disease or high blood pressure. It is also not suitable for those who are lactose intolerant or allergic to dairy.

What is a recommended portion size for baked cheese?

A recommended portion size for baked cheese is around 1-2 ounces per serving, which is equivalent to 2-4 small pieces. This provides a satisfying snack while keeping calorie and fat intake in check, as 1 ounce typically contains around 100-120 calories.

How does baked cheese compare to fried cheese?

Baked cheese is generally a healthier option compared to fried cheese, as it avoids the added oils and fats used in frying. Baking retains the cheese's natural flavors while keeping overall calories and fat lower. It is also easier to prepare and less messy during cooking.

Data Sources & Scientific References