1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 33.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked feta cheese
Baked feta cheese is a Mediterranean dish featuring feta cheese often combined with olive oil, herbs, and vegetables before baking. Originating from Greece, feta is a brined curd cheese traditionally made from sheep's milk or a combination of sheep and goat milk. Nutritionally, it is rich in calcium and protein while containing a moderate amount of fat. As a fermented cheese, feta also offers probiotics that support gut health. Baked feta is a versatile dish, typically incorporated into salads, pasta, or served as a standalone appetizer with bread or vegetables, reflecting rich Greek culinary traditions.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (240 mg of calcium per ounce).
- Contains probiotics from fermentation, promoting gut health and immune function.
- Good source of protein (4 grams per ounce), aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Store unopened feta cheese in its brine in the refrigerator. Once baked, consume within 3–4 days and refrigerate leftovers in an airtight container.
Common Questions About Baked feta cheese Nutrition
Is baked feta cheese high in protein?
Yes, baked feta cheese is a good source of protein, with approximately 4 grams of protein per ounce (28 grams). This makes it a satisfying option for individuals looking to increase their protein intake while enjoying a flavorful dish.
Can I eat baked feta cheese on a keto diet?
Yes, baked feta cheese is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat content also makes it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of eating baked feta cheese?
Baked feta cheese is rich in calcium and phosphorus, which support bone health, and contains beneficial probiotics that promote gut health. However, it is also high in sodium, with about 300-400 mg per ounce, so individuals with high blood pressure or sodium restrictions should consume it in moderation.
What is a recommended serving size for baked feta cheese?
A typical serving size of baked feta cheese is around 1 to 2 ounces (28 to 56 grams). This provides a creamy, flavorful addition to your meals while keeping portions balanced, especially given its high fat and sodium content.
How does baked feta cheese compare to other cheeses in cooking?
Baked feta cheese has a unique tangy and creamy texture compared to hard cheeses like Parmesan or Cheddar. It softens and melts slightly when baked, making it ideal for casseroles or roasted vegetable dishes, but unlike mozzarella, it does not become overly gooey or stretchy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
