1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with beans and sour cream
Baked Potato with Beans and Sour Cream is a hearty and comforting dish that combines simple yet flavorful ingredients. The baked potato, a staple in Western cuisine, serves as a nutrient-packed base, rich in potassium, fiber, and vitamin C. Topped with protein-filled beans, typically black or kidney beans, this dish offers sustained energy and supports muscle health. A dollop of creamy sour cream adds tanginess and a touch of indulgence, though it is higher in fat and calories, making moderation key. Sometimes garnished with fresh herbs or green onions, this meal is a balanced blend of carbohydrates, protein, and fats. It’s popular for its versatility, quick preparation, and ability to be modified to suit dietary needs, offering a healthier alternative when opting for low-fat sour cream or skipping additional butter and cheese. Perfect for vegetarians and those seeking wholesome comfort food, it delivers both nourishment and satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
