Keto Baked Potato with Cheese and Sour Cream
Indulge in the comforting flavors of a classic baked potato, reinvented for your keto lifestyle with this Keto Baked Potato with Cheese and Sour Cream recipe. Instead of starchy potatoes, tender cauliflower florets are roasted to golden perfection, creating a low-carb base with all the crispy edges you crave. Blanketed in gooey, melted cheddar cheese and topped with a dollop of tangy sour cream, each bite is as satisfying as the original. A sprinkle of fresh green onions adds a vibrant finish, making this dish a show-stopping side or a light, guilt-free main course. Ready in just 40 minutes, this healthy alternative is packed with flavor, keto-friendly ingredients, and a hint of indulgence. Perfect for weeknight dinners or as a crowd-pleaser at any gathering!
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Recipe Information
Ingredients
- 1 Cauliflower head
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cheddar cheese, shredded
- 0.5 cup Sour cream
- 2 tablespoons Green onions, chopped
Instructions
Preheat your oven to 400°F (200°C).
Remove the leaves and stem from the cauliflower head and chop it into bite-sized florets.
In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.
Spread the cauliflower evenly on a baking sheet lined with parchment paper.
Roast the cauliflower in the preheated oven for 25 minutes, or until it is tender and golden brown, stirring halfway through.
Remove the baking sheet from the oven and sprinkle the shredded cheddar cheese over the roasted cauliflower.
Return the sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Divide the cheesy cauliflower among serving plates and top each portion with a dollop of sour cream.
Garnish with chopped green onions before serving.
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 3244 mg | 141% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 24.8 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1135 mg | 87% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
