Nutrition Facts for Keto baked potato with sour cream and chives
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Keto Baked Potato with Sour Cream and Chives

Image of Keto Baked Potato with Sour Cream and Chives
Nutriscore Rating: 70/100

Indulge in the ultimate guilt-free comfort food with this Keto Baked Potato with Sour Cream and Chives, a clever twist on a classic favorite that swaps carb-heavy potatoes for tender, golden-brown roasted cauliflower florets. Perfectly seasoned with olive oil, garlic powder, and a hint of salt and pepper, this keto-friendly recipe delivers all the satisfying flavors of a baked potato without the carbs. Topped with creamy dollops of sour cream and a sprinkle of fresh, fragrant chives, this dish is a delightful fusion of simplicity and elegance. Quick to prepare in under 35 minutes, it makes an ideal side dish or appetizer for busy weeknights or sophisticated gatherings. If you're seeking a low-carb alternative packed with flavor and visual appeal, this recipe is destined to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Cauliflower florets
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 120 grams Sour cream
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F).

2

Separate the cauliflower into small, even-sized florets.

3

In a large bowl, combine the cauliflower florets with olive oil, salt, black pepper, and garlic powder. Toss until the florets are well-coated.

4

Spread the cauliflower florets evenly on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly golden brown.

6

Remove the baked cauliflower from the oven and allow it to cool slightly.

7

Place the baked cauliflower into a serving dish and top with dollops of sour cream.

8

Sprinkle chopped chives over the sour cream for added flavor and garnish.

9

Serve warm as a side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
153
cal
3.6g
protein
8.5g
carbs
13.1g
fat

Nutrition Facts

1 serving (164.3g)
Calories
153
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 300 mg 13%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 3.3 g 12%
Total Sugars 4.6 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 0.7 mg 4%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
8.6%%
70.8%%
Fat: 473 cal (70.8%%)
Protein: 57 cal (8.6%%)
Carbs: 138 cal (20.6%%)