Nutrition Facts for Keto baked potato with sour cream and chives

Keto Baked Potato with Sour Cream and Chives

Image of Keto Baked Potato with Sour Cream and Chives
Nutriscore Rating: 69/100

Indulge in the ultimate guilt-free comfort food with this Keto Baked Potato with Sour Cream and Chives, a clever twist on a classic favorite that swaps carb-heavy potatoes for tender, golden-brown roasted cauliflower florets. Perfectly seasoned with olive oil, garlic powder, and a hint of salt and pepper, this keto-friendly recipe delivers all the satisfying flavors of a baked potato without the carbs. Topped with creamy dollops of sour cream and a sprinkle of fresh, fragrant chives, this dish is a delightful fusion of simplicity and elegance. Quick to prepare in under 35 minutes, it makes an ideal side dish or appetizer for busy weeknights or sophisticated gatherings. If you're seeking a low-carb alternative packed with flavor and visual appeal, this recipe is destined to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Cauliflower florets
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 120 grams Sour cream
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F).

2

Separate the cauliflower into small, even-sized florets.

3

In a large bowl, combine the cauliflower florets with olive oil, salt, black pepper, and garlic powder. Toss until the florets are well-coated.

4

Spread the cauliflower florets evenly on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly golden brown.

6

Remove the baked cauliflower from the oven and allow it to cool slightly.

7

Place the baked cauliflower into a serving dish and top with dollops of sour cream.

8

Sprinkle chopped chives over the sour cream for added flavor and garnish.

9

Serve warm as a side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
624
cal
13.9g
protein
34.6g
carbs
52.6g
fat

Nutrition Facts

1 serving (658.9g)
Calories
624
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 60 mg 20%
Sodium 1412 mg 61%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 10.5 g 38%
Total Sugars 17.6 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 2.7 mg 15%
Potassium 1534 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
8.3%%
70.9%%
Fat: 473 cal (70.9%%)
Protein: 55 cal (8.3%%)
Carbs: 138 cal (20.7%%)